Oh, yeah, this could be my hand every morning. A big glass of orange juice accompanied by all these vitamins and supplements. And I have been doing it for over twenty years. Granted you pee a lot of it out by 10AM. But, who can argue with this logic?
Since March 2020, I have been in great internal health. One single sinus infection. That's been it. And I never ever got COVID. Coincidence? Maybe not.
My now-95-year-old neighbor in Yonkers taught me a long time ago that a single multi-vitamin every morning just doesn't cut it. Again who am I to argue with this logic?
She's 95, but looks 65.
Indeed, my morning fistful has developed and expanded over the past two decades.
1. One-A-Day Multi Vitamin for me: you have to start with a base.
2. Milk Thistle: enhances liver functions. When my liver was damaged about seven years due to some arthritis meds, milk thistle helped to repair it.
3. Apple Cider Vinegar: pill form.
4. A Probiotic.
5. Cranberry bill: helps with the flow if you know what I mean.
6. CO-Q 10.
7. Glucosamine Chondroitin: Helps with joints. I take 2 every day.
8. Garlic: not a vampire near me.
9. Tart Cherry pill.
10. Keratin: promotes health of your hair and nails.
11. Niacin.
12. A
13. B.
14. C.
15. D.
16. E.
17. Citrucel table: daily fiber intake.
18. Baby Aspirin.
19. Omega Fish Oils: not the one Larry King used to promote because, after all, he's dead.
20. Balance of Nature - Fruits: saw this advertised on Fox News and I do feel more energetic. Three pills every morning. Along with...
21. Balance of Nature - Veggies: See # 20.
If you're counting, that's 26 pills every morning. A lot, you bet. But...
...how's your COVID recovery.
Dinner last night: Salad.
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